It can be tough to let go a chapter , but acknowledging the "next" is vital for personal growth . Giving yourself permission to experience the loss is important , but avoid staying in the past . https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1