1. Start off by using a couple of deep breaths and concentrating your focus on The bottom of the backbone, in which the first chakra (Muladhara) is found. As you inhale, consider Vitality flowing up from the earth and into your root chakra. Bhairav’s variety transcends the mere Bodily and https://vonc331xod1.boyblogguide.com/38177946/shodashi-can-be-fun-for-anyone