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Active Aging: How Retirees Keep Strength and Mobility

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Staying on the move is one of the best ways to enjoy a vibrant, free life as we move through the years. For many retirees, physical activity is beyond fitness—it’s about holding on to independence, lowering stress, https://jadazimu760405.jaiblogs.com/63885465/golden-years-fitness-how-seniors-keep-energy-and-mobility

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