परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All three of those techniques can be a great enhance to any yoga or meditation apply where you’d choose to take a look at the subtle system. bija mantra for chakras We are unable to speak about the Bija Mantras with https://www.youtube.com/@AacharyaGoldieMadan