Arms: Bit by bit raise your still left arm up before you, to make sure that it’s at chest stage. Keep the head inside a neutral position so that you’re on the lookout down. Hold for 5 seconds, then decreased your arm back to the ground. Repeat 3-5 periods for https://www.theorthopaedicandpainpractice.com/what-are-some-conditions-associated-with-back-pain/