Mindfulness serves as a pathway that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without evaluation. This practice can help in reducing stress, improving focus, and cultivating inner peace. As a beginner, starting your mindfulness journey might feel daunting, but it doesn't have to be. https://youtube-views51570.verybigblog.com/34057388/find-your-center-a-beginner-s-guide-to-mindfulness