Dive into the sphere of yoga with our guide to fundamental poses. Whether you're a complete beginner or simply looking to refresh your practice, these poses present a strong foundation for your yoga exploration. Start with the foundational pose of Mountain Position, cultivating grounding. Gentle stretching with Downward Facing Dog https://deaniifca.suomiblog.com/unroll-your-mat-a-journey-through-beginner-yoga-poses-50523157