Concerning strength progressions, I personally notice that starting with additional “hip dominant” hinging workouts can load the distal hamstring tendons effectively without the need of creating an excessive amount pain. The development I exploit double leg glute bridges, to one-leg glute bridges, to elevated single leg glute bridges, to weighted https://daltoncnxbb.mdkblog.com/40515112/the-best-side-of-back-injuries-gymnastics