After i make these programs, I just take the skills that a gymnast is at this time undertaking and map them over the week. I have gymnasts do talent work three days per week, with 24 hrs in between, although keeping their strength plan. For local strength function, this is https://gymnastics-injury-treatme18382.dgbloggers.com/35032523/the-ultimate-guide-to-gymnastics-safety-tips-for-kids