Getting a More robust Swimmer Now that you have the fundamentals down, it is time to improve the intensity of your swimming regime. Here is an eight-week program with 3 workouts a week. Think a 25-garden duration. Wear a waterproof fitness tracker to watch your coronary heart price when swimming. https://water-aerobics-benefits10863.blogdal.com/34654916/swimming-and-weight-loss-an-overview