Try hot and cold therapy. Warmth can help blood circulation to reduce stiffness, even though cold lowers swelling. Badly fitting sneakers. Substantial heels, which transfer additional excess weight into the front of your foot, are a typical cause of metatarsalgia in Women of all ages. Footwear with a slim toe https://www.theorthopaedicandpainpractice.com/using-orthopaedic-and-pain-management-strategies-to-tackle-foot-pain-near-the-arch/