Maintaining adequate levels of vitamin B12 is essential for energy, nerve health, and red blood cell formation. For vegetarians, getting vitamin B12 from plant foods can be difficult, as it is found primarily in animal foods. At Dharma Diabetes & Metabolic Clinics, owned by Dr. Mudit Sabharwal, we emphasize the importance of meeting vitamin B12 needs through informed dietary choices. ... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/