Trataka meditation or mindfulness meditation practice हमें बेहद कम समय में ज्यादा फायदे देती है. Having said that, it is claimed that it should be performed Along with the constructive intention because the universe will give the results According to the adverse and beneficial vibrations, which will return. Even so, https://www.youtube.com/watch?v=WG3Cevb_VHM