Adaptogens are a category of herbs that increase your body’s resilience to anxiety. They perform by balancing cortisol amounts and increasing energy without having overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal functionality and https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html