I’ve been producing this inexperienced smoothie recipe for decades, it’s my go-to! And though you can make variations to it (see my guidelines underneath), it really is an every day According to the toughness within your blender (I like my Vitamix!), the buy you put your elements in the blender https://webnowmedia.com/story176178/what-you-need-to-know-to-get-going-the-simplest-way-with-smoothies