Some people prefer to deal with facts and figures when trying to lose weight.
Around 3,500 calories can be found in a single pound of fat. To shed one pound, you have to burn 3500 extra calories. https://christensen-lindsey.thoughtlanes.net/there-are-a-variety-of-reasons-why-you-may-want-to-lose-weight-from-improving-your-appearance-to-improving-your-health-weight-loss-provides-a-host-of-benefits-however-many-pe-1720099090