However, I don’t advise any of them, as you'll find much improved natural wholesome sweeteners from which to choose. To make it easier to use, monk fruit extract is usually blended with erythritol. Products for instance Lakanto and So Nourished are monk fruit and erythritol blends. Maple Syrup: Maple syrup https://rafaelsajsb.theisblog.com/28313903/the-5-second-trick-for-how-much-carbs-and-sugar-on-keto