The amount of sugar that will disrupt ketosis will differ from Individual to individual, but commonly, even modest amounts of sugar can perhaps kick you away from ketosis. It truly is highly recommended to minimize sugar consumption and stick to a small-carbohydrate, significant-fat ketogenic diet to keep up a point https://deanclven.mybuzzblog.com/7227003/how-much-sugar-can-you-have-on-keto-options